For 09 I am going to stick with my food plan. Restrict myself from my restrictions. And I'm praying that I will lose that deprivation mentality. I need to learn an attitude of appreciation for what I can eat, instead of feeling sorry for myself over the things I can't.
Also. I plan to eat fruit or veggies every day. Because right now, other than potatoes, I often can go days without veggies. That's bad!
I also plan to exercise once per week. I realize that is a low goal. And there is some kind of quote about aiming low - like you aren't supposed to do it. But many years I set sky high goals and am overwhelmed by them. This year I decided to be realistic. Exercising once per week is a whole lot more than I've been doing!
I also plan to post at least weekly on this blog.
What are your health goals for this year?