Sunday, June 1, 2008


Wow.  It has been a long time since I've posted.
I just wanted to say something about breakfast.
They say that eating breakfast every day is important for weight loss and maintenance.  It seems to work for me.
I didn't used to ever eat breakfast.  And even now I don't tend to get hungry until 9:30 or ten.  But I find when I eat breakfast I feel much better through the day and I think it helps me keep my weight under control.

I tend to eat an eggs, frozen waffles (natural, often wheat-free), turkey sausage, and hashbrowns.  Not always all at once, but now and then I do.  Usually it's one or two of those things.

What do you eat for breakfast?  And if you don't eat it, why?