I just wanted to say something about breakfast.
They say that eating breakfast every day is important for weight loss and maintenance. It seems to work for me.
I didn't used to ever eat breakfast. And even now I don't tend to get hungry until 9:30 or ten. But I find when I eat breakfast I feel much better through the day and I think it helps me keep my weight under control.
I tend to eat an eggs, frozen waffles (natural, often wheat-free), turkey sausage, and hashbrowns. Not always all at once, but now and then I do. Usually it's one or two of those things.
What do you eat for breakfast? And if you don't eat it, why?
