tag:blogger.com,1999:blog-8392337830603234452.post824659894551493791..comments2023-04-14T03:56:14.842-07:00Comments on Write Eating: changesKay Dayhttp://www.blogger.com/profile/14915323487092648396noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8392337830603234452.post-84450900296225974312008-04-12T18:39:00.000-07:002008-04-12T18:39:00.000-07:00When you come up with a great plan let me know! I...When you come up with a great plan let me know! I am still struggling to make time for it!<BR/><BR/>If we lived next door to each other I would say lets go walking..but alas it is not to be..Melaniehttps://www.blogger.com/profile/09614481964856444125noreply@blogger.comtag:blogger.com,1999:blog-8392337830603234452.post-23637061013559752232008-04-10T13:48:00.000-07:002008-04-10T13:48:00.000-07:00Since I have been going to excercise class at the ...Since I have been going to excercise class at the school (school nurse does it-for school workers) I have lost 8.5 inches of blubber, but alas! It has turned to hard fat. Have been told that it will melt away the rest of the blubber. I feel better for going, but I have missed last 3 times because of sickness, transportation, and sickness problems. I just go because the other people expect to see me there. My hubby and others know I go so now I'm stuck. But thats good. Anyway, I need the accountability of others to be dedicated to exercise.Juliehttps://www.blogger.com/profile/01411842451151787159noreply@blogger.comtag:blogger.com,1999:blog-8392337830603234452.post-90706974866723966792008-04-10T12:44:00.000-07:002008-04-10T12:44:00.000-07:00Hi Kay!I haven't given up sugar yet either... Ther...Hi Kay!<BR/><BR/>I haven't given up sugar yet either... There are just too many yummy things that contain sugar...aughh.<BR/><BR/>I do exercise though. I usually go to the gym 6 days a week (less if I have appointments or other things to deal with) and walk at least 4 miles. Today I did close to 5. I also take a class only one day a week in addition to my treadmill time. My class is a combination of tai chi, pilates and yoga. No weird stuff though just the exercise. I also try to do work with the weights, but if I'm running short on time I cut the weights and keep the cardio.<BR/><BR/>I feel stronger since joining the gym 3 + years ago and it motivates me better than exercising at home. At home I always INTEND to do it, but never do. I had an exercise DVD from the library that I kept renewing for about three month and I did it twice for about 10 minutes each time. I need the pressure of classmates and the motivation of wasting money to keep me going.<BR/><BR/>My good cholestoral is incredible though, but I still have to work on lowering my bad cholesterol a bit. My doc said he wasn't concerned about it because my good was so good, but I still want to make changes. I'm guessing the changes I have to make are in diet because I was od'ing on dairy products last time I had my blood tested.Robinhttps://www.blogger.com/profile/08276515253263872085noreply@blogger.com